Oh Goodness is all about you, me, and earth. We bring you reliable information and useful resources on topics that affect us all, from mindfulness, health, and nutrition to our natural world, climate engineering, and living sustainably.
Mindfulness has a way of sounding complicated. It’s anything but. “Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally,” according to Marsha Lucas, Ph.D, psychologist and author of Rewire Your Brain for Love. There are many simple ways you can be more mindful. Here are seven tips to incorporate into your […]
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By Lamisha Serf-Walls I’m no Oprah and I certainly haven’t learned all there is to learn about life, but there are a few things that I know for sure. These universal truths apply to you no matter where you are in life or what mistakes you’ve made in the past. So read them, apply them, […]
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By Deepak Chopra Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths dispelled: MYTH #1: MEDITATION IS DIFFICULT TRUTH: This myth is rooted […]
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By Michelle Walling What would our world be like today if these top 10 spiritual truths were taught in our schools, in the mainstream media, and in our history books? How can we change the system to introduce these topics to our future generations? What will the world be like after successfully recognizing these spiritual […]
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By Isabelle Clover Next time you look in the mirror, you may see yourself very differently… ‘Face mapping’, a practice that began over 5,000 years ago in China, is now becoming more and more popular among health practitioners to help diagnose, prevent, and cure disease. It works on the principle that imbalances and dysfunctions in […]
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