7 Easy Ways to be Mindful Every Day

Mindfulness has a way of sounding complicated. It’s anything but. “Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally,” according to Marsha Lucas, Ph.D, psychologist and author of Rewire Your Brain for Love. There are many simple ways you can be more mindful. Here are seven tips to incorporate into your […]

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7 Myths About Meditation

By Deepak Chopra Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths dispelled: MYTH #1: MEDITATION IS DIFFICULT TRUTH: This myth is rooted […]

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