Worksheets

Letting Go of the Past:

5 Powerful practices for releasing emotional baggage, hurt & regrets

In order to maintain a strong foundation that supports your progress toward a Well Life, there are all sorts of things you can do to fortify yourself. But all the fortification in the world can be thwarted by the ways in which you simultaneously undermine that foundation.

You can only get so far before unresolved conflicts, withheld forgiveness, and limiting beliefs from your past impede your progress. Therefore, you’ve got to get really real about your baggage and learning to let go in order to achieve the Well Life.

Are you carrying around nagging broken agreements, dysfunctional relationships, grudges, or limiting stories? It can be an uncomfortable process to clean this clutter up by letting go of the past, but chances are, you’re already living with a certain burden of discomfort because of not having dealt with or released these issues.

What’s Wrong with Keeping the Past in the Past?

Now, before you think, “Oh boy, this is going to be heavy,” we want to tell you that letting go of the past doesn’t have to be a heavy experience. In fact, letting go and moving on is an opportunity to feel lighter. It’s just that, between the heaviness and the lightness, there’s often something that one of our former teachers calls a “veil of discomfort.” The discomfort is only a veil because it’s really quite insubstantial. As soon as we become willing to experience it, we readily pass through it. And on the other side is lightness and opportunity! READ MORE >>


Law of Attraction:

Simple exercises to get you started

The Law of Attraction is no scary science or heavy philosophy – it is all about turning good intentions into positive action. It really is as simple as that. Simple exercises like filling your thoughts, words, and energies with positivity and possibility, knowing exactly what it is that you want and then simply ‘allowing’ the universe to flow.

It doesn’t matter if you are new to the Law of Attraction, a number one fan of the universal laws or the world’s biggest sceptic; if you would love nothing more than to master the Law of Attraction and add a little positivity to your day, or find out what it could do for you – here are a few simple exercises to get you started. READ MORE >>