Oh Goodness is all about you, me, and earth. We bring you reliable information and useful resources on topics that affect us all, from mindfulness, health, and nutrition to our natural world, climate engineering, and living sustainably.
By Anthony William – Medical Medium – medicalmedium.com Epstein-Barr virus (EBV) is behind many symptoms and conditions, including multiple sclerosis, thyroid problems, fibromyalgia, cancer, chronic fatigue, lupus, Lyme disease, eczema, anxiety, endometriosis, infertility, rheumatoid arthritis, aches and pains, eye floaters, ringing in the ears, and many more, Medical communities are aware of only one version […]
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by The Scout Guide We’ve never been so attuned to what’s in our kitchen, keeping a close eye on our favourite pantry staples and seeking inspiration for satisfying meals that will put the contents of our refrigerators to good use. Eager to know what an expert in plant-based cooking keeps on hand to make healthy […]
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Introduced gradually, healthier substitutions here and there don’t really feel like effort – but can add up to significant results. See where these 11 little changes to your eating habits take you. 1. Sparkling Water Instead of Soda: We probably don’t need to rehash facts and figures about how sugary and artificially sweetened sodas promote diabetes, make […]
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This vegetarian and gluten-free pumpkin and ginger soup recipe is quick and easy to make. It is a delicious soup perfect for those cold winter days. Ingredients: 1 tbsp butter / or coconut oil for vegans 1 onion, finely chopped 1-2 garlic cloves, pressed 1 big piece of ginger, finely chopped 1 tsp Curcuma 1/2 […]
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Apart from being a popular flavour and ingredient in food all over the world, almonds are one of the healthiest nuts that can provide immense benefits to your health. This Almond Butter Bread Recipe from Naturally Savvy uses creamy almond butter as the main ingredient for this delicious, no-grain bread. This No-Grain Almond Butter Bread […]
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By Ty Bollinger You know the seriousness of cancer. You know the toll it takes mentally, emotionally, financially, spiritually, and physically. It causes stress in your own mind and body as well as in your relationships with friends and family. Cancer treatments can make it hard to do the things you’ve always done as a […]
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For countless years, the mango has been considered a dietary staple in regions of South Asia. In fact, it is the national fruit of India, Pakistan, and the Philippines. You may already know the nutritional benefits of the mango, and how they contain a wide range of vitamins and minerals, but did you know mangoes […]
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The humble cauliflower is often overlooked as a leading member of the cruciferous family, but it’s actually one of the healthiest foods on the planet. It boasts a rich supply of health-promoting phytochemicals, anti-inflammatory compounds, and other cancer-busting nutrients. Importantly, cauliflower supports digestion and detoxification. This is due to its sulfur-containing compounds, known as glucosinolates. […]
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By Ty Bollinger As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY. Truth be told, regular consumption of sugary foods is one of the worst things that you can […]
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