Heart Chakra

4th CHAKRA (ANAHATA)

Love, Compassion, Forgiveness

The Heart Chakra is the centre for unconditional love, compassion, empathy, forgiveness and tolerance. The Heart is the seat of the Soul. The Anahata nurtures life lessons of love and compassion, self-acceptance and confidence, hope and inspiration, and generosity. On the flip side, hate, fear, envy, anger and despair reflect an imbalance of the Heart Chakra. The purpose of the Anahata includes maintaining the connections and ties to those we love. Heart Chakra imbalance may be felt as difficult relationships, living through others, depending on others for your happiness, and a lack of self-discipline. It is directly connected to the Astral layer of the aura. It is the bridge, or melting pot, between the lower/denser energies of our body Chakras, and the higher/lighter energies of the higher Chakras.

The Heart Chakra colour is green, and the secondary colour is pink. It is seated deep within your heart. Crystals like rose quartz, green quartz, emeralds, green, pink and watermelon tourmaline, malachite, jade, aventurine, ruby zoisite, moss agate, peridot, and pink sapphire are used for harmonising the Heart.

Among the flower essences and essential oils used for Fourth Chakra balancing are rose, rosewood, jasmine, holly, poppy, bergamot, melissa, pine and eucalyptus.

Food for the Anahata are vegetables and leafy greens like kale, spinach, dandelion, cabbage, broccoli, cauliflower, celery and squash. Green and herbal teas also nourish the Heart Chakra, as do spices such as sage, cilantro, basil, thyme and parsley.

A harmonising and healing sound frequency is one of the quickest ways to heal a broken heart.

Heart Chakra Meditation Music:

Source: chakrahealingsounds.com

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