The Drug-Free Solution to Ending Depression

By Kelly Brogan, M.D. Many of those in the Western world suffering through depression do so needlessly because they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance – holistically and drug-free. Why I Put Down My Prescription Pad When I talk about […]

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7 Myths About Meditation

By Deepak Chopra Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths dispelled: MYTH #1: MEDITATION IS DIFFICULT TRUTH: This myth is rooted […]

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