Oh Goodness is all about you, me, and earth. We bring you reliable information and useful resources on topics that affect us all, from mindfulness, health, and nutrition to our natural world, climate engineering, and living sustainably.
By Kelly Brogan, M.D. Many of those in the Western world suffering through depression do so needlessly because they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance – holistically and drug-free. Why I Put Down My Prescription Pad When I talk about […]
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Public schools in Pittsburgh are now joining the growing number of forward-thinking educators by bringing mindfulness practices into the daily schedule for students. As more observe the beneficial outcomes from the practice of meditation rather than what many feel to be archaic methods of disciplinary tactics, the more we begin to see these practices catch […]
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By Deepak Chopra Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths dispelled: MYTH #1: MEDITATION IS DIFFICULT TRUTH: This myth is rooted […]
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By Isabelle Clover Next time you look in the mirror, you may see yourself very differently… ‘Face mapping’, a practice that began over 5,000 years ago in China, is now becoming more and more popular among health practitioners to help diagnose, prevent, and cure disease. It works on the principle that imbalances and dysfunctions in […]
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