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Public schools in Pittsburgh are now joining the growing number of forward-thinking educators by bringing mindfulness practices into the daily schedule for students. As more observe the beneficial outcomes from the practice of meditation rather than what many feel to be archaic methods of disciplinary tactics, the more we begin to see these practices catch […]
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By Deepak Chopra Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths dispelled: MYTH #1: MEDITATION IS DIFFICULT TRUTH: This myth is rooted […]
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